gynecologist indore

Eat These to Regulate Your Menses

This could be caused by dieting, stress, birth control pills, or even medical conditions like endometriosis, fibroids, or polycystic ovary syndrome. Another factor that can entirely cause the cycle to stop is over-exercising. But don’t you worry. Simply eating the right foods can regulate your periods naturally.

Reduced Coffee and Sugar:

No matter how low you feel, keep your hands off coffee. A stimulant like coffee can put you in overdrive and also cause erratic mood swings. Even aerated drinks contain caffeine. Although consumption of sugary foods will raise your energy levels at first, when the effect wears off, you will be left feeling weak and lethargic.

Vitamin C:

Consuming ample Vitamin C, antioxidants, and beta carotene are supreme for maintaining good menstrual health. Fruits and vegetables are rich in both fiber as well as nutrients. It is advised to choose fresh fruits and juices over packed juices.

Omega 3:

The blood vessels present inside the ovaries are pretty tiny, which can cause poor circulation and damage. Flaxseeds and Chia Seeds, both rich sources of Omega-3 fatty acids, can help balance your hormones. Just add some flaxseeds to your smoothies, whole-grain muffins, or mix them in milk or oats. They are also a good source of iron.

The gynecologist Indore can help you with further information on the related topic.