Everyone tries to eat healthy when pregnant. As per The best lady gynecologist in Indore, Nausea, vomiting, hunger, and dizziness are just a few symptoms. You can’t eat because of nausea.
“Now you have to eat for two,” It does not imply that you should eat twice as much. Nutrients with variety will be necessary as each month passes.
Let’s see each trimester requirement suggested by the best gynecologist in Indore. In the first trimester, foods high in float and folic acids, such as beans, eggs, and dals. Milk, Nuts, freshwater fish instead of sea fish, strawberries, and yogurt are high in B6. Moreover, Beetroot and doses are iron-rich meals. Remember, the second month’s requirement is calcium-phosphorus. Protein is vital in the second trimester. Don’t forget to intake enough fiber to avoid Constipation, such as 2–3 fruits per day and plenty of vegetables. Water is much required throughout your pregnancy. Overdose of protein can lead to Constipation. Almond and walnut nuts are high in DHA as well as magnesium.
On the other hand, Almonds and walnuts are available in limited quantities. Dairy products are vegetarian protein sources; whole eggs, fish, and poultry are non-vegetarian. In addition that, Lemon, orange, and amla are excellent sources of vitamin C. Omega 3 and Omega 6 are beneficial fatty acids throughout the third trimester. Ghee is most advised consumed during all three trimesters. Local foods, such as local meats, should always be preferred.