Tag: best gynaecologist in indore

Dr Sheelabest gynaecologist in indore
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By Dr Sheela Chhabra Gynaecologist , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Tips to Assist You Thru Your Labor

Labour may be a long and arduous process, but if the body and mind are prepared for it, childbirth needn’t be a stressful and traumatic experience. Here are some tips to make sure you’ve got a smooth birthing experience.

Mindfulness:

Relaxation and meditation won’t only assist you to be calm during pregnancy but also can be an excellent pain-management tool during labor. Practice various relaxation techniques alongside your spouse through the pregnancy.

Position of the baby:

The fetal position is extremely important to the birthing process. If the baby is mal positioned then childbirth can become difficult or impossible. Be alert and conscious of your baby’s position. Your baby should be within the head-down position by about Week 32.

Eat right:

Ensure healthy eating habits for both spouses for 3 to six months before conception. Get an entire checkup done to make sure all nutrient levels are normal. Women can take a multivitamin and a vitamin Bc supplement three months before conception. Men should also take a multivitamin supplement that features a higher zinc content.

Contact the best female gynecologist in Indore for more information.

best-gynecologist-in-indore
By Dr Sheela Chhabra Gynaecologist , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Health Changes to Form Before Having a Baby

Managing Weight:

Studies have shown that being both underweight and overweight can have an impact on fertility and fetal health. Talk together with your healthcare provider to work out what your ideal weight is and what steps you would like to require to urge there.

Tone Down Stress:

Stress can affect fertility, pregnancy, and a baby’s health. In one study, researchers found that pregnancy was more likely to occur during months when couples reported that they felt good and relaxed, and less likely during months when the couples felt tense or depressed. Taking time for yourself a day, exercising, journaling, getting massages, talking together with your partner. 

Remain Active:

Even if you’re at your ideal weight, being physically active before (and during) pregnancy has benefits. The healthier you’re, the better your pregnancy and delivery could also be. You’ll continue together with your regimen if you’re already active; just make certain to not overdo it. Right before you conceive isn’t the time to be training for a marathon or lifting massive weights.

Stop your Contraception:

Before you conceive, obviously you’ve got to prevent taking your contraception. But it’s always not as simple as quitting then becoming pregnant the following week. you ought to stop using oral contraceptives, NuvaRing, or the Patch about two cycles before you would like to be pregnant; have an IUD removed a month before. If you’re trying to find a high-risk pregnancy expert in Indore, we will assist you out.

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By Dr Sheela Chhabra Gynaecologist , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

What to Expect within the Trimester of your Pregnancy

With your maturity finally, just round the corner, you’re wanting to hold that baby in your arms and maybe nervous about parturition, too. You enter the trimester crammed with energy, but as your body continues to grow and alter, you’ll start to feel tired and knowledge new aches and pains.

Your growing uterus may leave you in need of breath. Your skin could also be tight and itchy, your face might escape, and your feet could swell. Here’s the way to prevent and treat other common third-trimester problems.

You can get sassy:

Sex and orgasms are generally safe unless you’re in danger of preterm labor, but intercourse may begin to be uncomfortable. Now’s an honest time for you and your partner to experiment with alternate positions, like lying on your sides. 

Enough rest:

Feeling uncomfortable and getting to the tossing turns in the dark can leave you tired. Use a body pillow when sleeping and limit your liquid and food intake after 6 p.m. To battle fatigue during the day, take a five-minute break every hour. Sit back, relax, do deep-breathing exercises or take a walk to rejuvenate yourself. Contact the best lady gynecologist in Indore.

best-gynecologist-in-indore
By Dr Sheela Chhabra Gynaecologist , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Everything about Hysteroscopy

A hysteroscopy may occur during a gynecologist’s office or at a hospital. For the procedure, patients are given either general anesthesia or local anesthesia. The doctor then inserts a speculum to carry the vaginal walls apart. Then they insert the hysteroscope through the vagina and cervix, and into the uterus.

The hysteroscope may be a thin telescopic tube that a surgeon inserts through the vagina and into the uterus. Once inside the uterus, the hysteroscope transmits images of a patient’s uterus onto a screen for the physician to look at. Gynecologists generally perform a hysteroscopy to diagnose certain conditions, but they will also insert other tools through the hysteroscope to perform procedures as required. Contact the best gynecologist in Indore.

The advantage of hysteroscopy is that it requires no major incision of any kind and patients typically recover quickly. However, its limitation is that the procedure only allows doctors to seem at and treat problems within the cavity.

By Dr Sheela Chhabra Gynaecologist , , ,

Essential Guide Prior to Your First Gynaecoligcal Treatment in Indore.

Women’s health issues are increasing day by day. And because of the workload, their health gets in stake. For woman health issues she has got a good friend in the face of a gynecologist. Gynecologists are experts in women’s health issues. But when exactly we need to see the gynecologist? What are their treatments? We’ll discuss it in this blog.

When to see a gynecologist?

A woman should see the gynecologist as soon as she became sexually active. Though, gynecologist in Indore is often consulted when the woman face symptoms of menstrual problems, ovarian dysfunction, pelvic, vulvar, and vaginal pain or abnormal bleeding from the uterus.

What treatments a gynecologist do?

A gynecologist deals with all women’s health issues, heavy period issues, infertility problems, high-risk pregnancy, etc.

Tips before your first visit to a gynecologist: –

  • Check the Gynecologist experience
  • Check whether the gynecologist is board certified or not?
  • Check the gynecologist expertise in a particular issue.
  • Check whether he or she making you comfortable or not?
  • Be honest about every problem you’re facing. You should not hide anything from your doctor.
  • Let someone with you visit the gynecologist. This will relieve the pressure from you.

So, these are essential guide before your first gynecological treatment in Indore.