Labour may be a long and arduous process, but if the body and mind are prepared for it, childbirth needn’t be a stressful and traumatic experience. Here are some tips to make sure you’ve got a smooth birthing experience.
Mindfulness:
Relaxation and meditation won’t only assist you to be calm during pregnancy but also can be an excellent pain-management tool during labor. Practice various relaxation techniques alongside your spouse through the pregnancy.
Position of the baby:
The fetal position is extremely important to the birthing process. If the baby is mal positioned then childbirth can become difficult or impossible. Be alert and conscious of your baby’s position. Your baby should be within the head-down position by about Week 32.
Eat right:
Ensure healthy eating habits for both spouses for 3 to six months before conception. Get an entire checkup done to make sure all nutrient levels are normal. Women can take a multivitamin and a vitamin Bc supplement three months before conception. Men should also take a multivitamin supplement that features a higher zinc content.
